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Our Custom Services
1
Personal Pilates
In a personal coaching session, our goal is to assist you in reaching your objectives while enhancing self-awareness. Pilates will help strengthen your core muscles and enhance your balance and posture. Together, we will also cultivate breath and body awareness to foster positive transformation.
2
The GYROTONIC® Method
The GYROTONIC® method is an original and unique movement. Exercise sequences are composed of spiraling, circular movements, which flow together in rhythmic repetition performed on a specialized piece of equipment. Once called Yoga for dancers, the benefits you will feel from the expansive and energizing work is unlike anything you've ever tried.
3
Custom Session
Whether you're healing from an injury, are currently pregnant or gave birth, or simply exploring different disciplines, these sessions are crafted to be your personal journey. We will customize our approach to align with your individual needs and goals, employing a range of movement techniques to support your achievements.
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